Essay on Aging As A Mental Issue - 733 Words

Aging comes naturally and people should not be frighten be it. As it turns out the fear of this process is enough to speed it up. The negative attitude is a very powerful factor in this process and has a great effect on the physical aspect of aging. It is enough to put people into deep depression or lose their confidence with many other things like good posture. On the other hand maintaining a positive thinking can really slow the process down. In fact it can do miracles, regular exercises and healthy diet can bring new life. Often people feel threatened by aging and put a hold on their lives, while they should be constantly evolving as they go through life. With positive thinking, it is all possible. This paper will show that despite†¦show more content†¦Being married, and have children somehow completes their life. Some people accept the changes aging brings, they live their live just like before, only a little bit ‘slower’, while others have hard time coping. Coping can be very difficult. In some cases, counseling can be helpful but first a person must acknowledge their problems. Most people are in fact too embarrassed to admit they are afraid of aging. Without positive attitude, their confidence level rapidly goes down and this is only the beginning. Unless the individual has a supporting environment, they will not adjust to their new stage of life. They will give up more easily and forget about the beneficial things like exercise and proper diet. No new inspiration will come up on their horizons simply because they will stop looking for it. Depression will slowly make its way into their lives and take over whatever was left of their confidence. At this point, only a determined individual could make a change, everyone also will need professional help. Getting back confidence can be quick but it can also take time depending on the person. At this point only positive attitude can make a difference. The first step has to be realization that this is only the midpoint. There is still many great years ahead. Some important decisions must be made such as proper diet and exercising. Physical fitness will definitely play an essential role in getting back one’s confidence. It has a great effect in many areas of everydayShow MoreRelatedThe World Aging Population Is On The Rise1739 Words   |  7 PagesThe worlds aging population is on the rise and has been for some time. It is estimated that by the year 2030 that there will be â€Å"seventy million Americans over the age of 65† of that â€Å"fifteen million suffer from a mental disorder† of some kind (Gary S. Moak, 2011). This paper is intended to showcase the issue as it relates to policy as well as recommendations needed to curtail this ever increasing issue. With the rise in medical expenses, the aging and elderly community suffers from inadequateRea d MoreSubstance Abuse And Alcohol Abuse1477 Words   |  6 Pages A. 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